I am so happy that you’re here. It is my passion and my mission to help you feel confident, strong, and healthy through all stages of Womanhood. 

I’ve been in the fitness industry in Tucson, Arizona for 14 years and have worked with women of all ages! I’ve spent the majority of that time specializing in Functional Movement and helping clients reach goals of mobility, strength, endurance, balance, weight loss, sports and event- specific training, and more. 

I became a Certified Prenatal and Postnatal Coach in 2017 because of my personal experience going through pregnancy, postpartum, and Cesarean recovery. I was shocked at the lack of Perinatal support, guidance, and reliable resources in the fitness industry. Not to mention all the conflicting and confusing information online and especially on social media. 

This was a disservice to all Moms -so I became passionate about educating myself so that I could better help other Moms on their journey into and through Pregnancy, Postpartum, and beyond. It is true that once you’re Postpartum, you’re forever Postpartum.

It’s truly amazing all the physiological changes a woman’s body endures to grow and birth a baby!

Let me guide, educate, and support you through this important transitional period of your life. I promise you will feel confident, safe, and supported through my guidance in any of my programs. Through my Girls Gone Strong certification and many years’ experience, I have a deep understanding of helping pre- and postnatal/postpartum women have a safe, happy, healthy, and strong pregnancy and postnatal recovery.

I work with ALL women- moms or not. All are welcome! My passion is to support ALL women to be healthy, strong, and confident in their bodies. 

Click below for more information about my programs and how I can best help you! I offer virtual AND in-person training (if you’re in Tucson) for all my programs!