Postpartum Programs

Core Restore

My Core Restore Program is tailored for Moms recovering after giving birth- vaginally or cesarean. Pregnancy and childbirth take a tremendous toll on a woman’s body. Healing safely and effectively during this time is so important.

The benefit of this 1:1 program is that it is uniquely tailored to your needs and capabilities so that you can recover optimally and feel safe and confident in your training and in yourself. I start with various assessments so that the program can meet you where your body is ready to begin healing.

I do the following assessments for ALL moms:

• Diastasis Recti Assessment

• Pelvic Floor Dysfunction Screen

• Functional Movement Screen

• ABC Assessment

For Cesarean Moms:

• Scar Mobilization Assessment

I gather the information recorded from the assessments and they give us a baseline and let me know the areas of rehabilitation we should prioritize and where to begin your recovery. I follow up with these assessments through out your program so that we can measure results and set attainable goals.

My Core Restore Program is divided into 3 Levels from beginner to advanced to meet you where you are during your Postpartum recovery. Your workout routine will vary between 10-30 minutes for 2-3 sessions a week, and can be tailored to be done from the comfort of your home with minimal or no equipment or in a gym setting with equipment.

You’re a busy mom! You’ve got lots of things (and littles) already taking up your brain space, time, and energy. Let me do the work of designing a successful recovery and fitness program that will get you where you need to be. Let me guide you through a safe and effective routine you will enjoy. No thinking or planning required! All you have to do is show up for yourself and do it!

This program is specialized for Moms who are ready to reclaim their bodies and feel confident, healthy, and strong in all that you do!