Fit For Life
Fitness for all Seasons of Womanhood
Fit for Life
Would you like to reach goals of mobility and flexibility, balance and stability, strength, endurance, weight-loss, or maybe you need sports or event- specific training? Are you recovering from an injury or experiencing pain during movement or exercise? Or maybe you would like to adapt a more active lifestyle and reap all the benefits of exercise like:
Lower blood pressure
Lower risk of cancer
Manage blood sugar and insulin levels
Better sleep
Less anxiety
Reduce risk of depression
Injury prevention
Increase brain health
Increase heart health and reduce risk of heart disease
Increase bone and muscle strength
Better balance and stability for fall prevention
Whatever your fitness and health goals are, I’m here to help! In my over 12 years experience, I have helped hundreds of clients successfully reach their goals of health and fitness.
I use the Functional Movement System with all of my clients. I begin with the Functional Movement Screen to assess any asymmetries in movement, mobility and stability through movement, and any pain through movement. This is a necessary and useful tool I use before loading the body up with any resistance and further compounding poor movement which could lead to pain and injury. This screen also allows us a clear baseline of where to begin your program.
There are various assessments I will do in addition to the Functional Movement Screen depending on your fitness and health goals. This allows us to collect data at the start of your program that we can come back to and compare. I prefer to re-assess every 4-6 weeks to make sure we are on track and make changes to your program if necessary. You have a choice of 30-60 minute workout sessions 1-3x a week. I can adjust your program to be home or gym workouts with no equipment, minimal equipment, or a gym setting with equipment.
Take the guesswork out of your workout routine and let me guide you on your fitness journey with an individualized program designed and tailored just for you- to meet you where you are and create a roadmap to successfully get you where you want to be!