Baby Bump to Birth Program

This program is a trimester-specific regimen to help you feel your best during pregnancy. Baby Bump to Birth will help you avoid common pregnancy discomforts as you safely build strength and stamina for birth.

There are so many benefits of exercising during pregnancy. Some of these benefits include: a boost in mood and a reduction in stress, anxiety and depression, lower blood pressure, and better sleep. These benefits also carry over to labor and delivery with research showing:

• 35% decrease in the need for pain relief

• 50% decrease in labor induction

• 75% decrease in the need for operative intervention

• 55% decrease in the need for an episiotomy

• 75% decrease in the incidence of maternal exhaustion

Working out while pregnant benefits both mom and baby and is the key to a healthier, happier pregnancy, subsequent childbirth, and postpartum recovery. My Baby Bump to Birth Program was created to help expectant mothers feel their best during pregnancy and birth with strength and confidence. I guide women through exercises to build core and pelvic floor strength and gentle mobility exercises and stretches to address discomforts associated with pregnancy.

I’ve designed this program so that your trimester-specific workout routines can be completed in 10-30 minutes a day from the comfort of your home. 

Let me help guide you through every step of your prenatal journey so that you can physically and emotionally prepare for a more comfortable pregnancy, empowered birth, and smooth postpartum recovery with expert guidance and exercise.