1:1 Virtual Training — Andree Hafley Fitness

My Programs

All movement starts with your Central Nervous System. It starts with the communication from the brain to body. This is your mind to muscle connection or your mind to body connection.

In order to rehabilitate and heal, re-pattern movement, reactivate muscles, and re-strengthen- we must start with the mind, breath, and body connection.

All of my programs are designed to lay the foundation of movement. Each of my programs are uniquely designed depending on where you are on your fitness journey.

Prenatal Exercise

Prenatal exercise helps you safely build strength and stamina for birth and reduces the risk of complications.

Learn more

My Programs

Prenatal Exercise

Prenatal exercise helps you safely build strength and stamina for birth and reduces the risk of complications.

Postpartum Exercise

You are forever postpartum but you don’t have to live with postpartum symptoms forever. Restore your core and pelvic floor safely and effectively so that you can enjoy the activities you love to do!

Fit For Life

An exercise and wellness program that allows you to move in a way that feels good to you for overall physical, mental, and emotional well-being- all while challenging you to your full potential and successfully reaching your goals.